I went for the core training last night. Was too tired to post afterwards and went to bed straight. Who knows, suddenly i woke up in the middle of the night n couldn't go back to sleep. lol

Ok, here are the exercises i did last night. Thanks to my neighbor, Yujun, he brought us for a short run. Real short. About 100m only, did a 5 time sprint within 8mins. omg, i almost drop dead. hahah. It was so intense that i felt so jelly. lol. Walk back to our blocks as a resting time. Did some core routine from P90X at the fitness corner. Damn! its the killer! Totally knock out the 3 of us. hahaha. A bit of pull up n push up afterwards and end of exercise. Phew. I'm aching everywhere, my abs especially. My lower back (as if someone sit on it when i do pushup). My tights and butt area feel aches when I try to sit. Shoulder blades too.

As mention in the earlier post, I got motivated to have a better core, not just 6packs but core. I think it is important as we need core in almost everything we do. I'm consider lucky, my family abs are clearer without much training, but somehow I think its because I am skinny, it should be clearer if I put in the afford to train. My neighbor, Yujun, mention his target is to get in to Hot Bods in Sunday paper. Well, i guess my target was set by him too. Need not enter, somewhere there will do. hahah! Join us and work out for free together!

Many people around me trying to lose weight. They ask me " Do I lose more weight if I sweat more?", seriously I don't really know, all I know is sweating means losing water from body, so we lost weight when we loss water from body, we became lighter in a way. But it it just a temporary weight lost, we gain back when we hydrate ourselves and/or by food we intake. That's all I know. So does sweating more help to lose more weights? Here's the answer I found on wiki answer.

Working out harder or working out in a hotter place will increase sweating. Sweating results in water loss and that will, therefore, cause us to lose weight. But there's a catch. (Isn't there always?) Unless an individual is over-hydrated, that person is just going to get uncomfortably thirsty working to sweat off pounds by virtue of water loss. (The value of working to sweat off pounds is in the working of the muscles to generate the heat to sweat. Working muscles means burning calories. If one just sits in a sauna, forget that.) Consider that many more people in the U.S. than one might guess are dehydrated because we simply don't drink enough water of because we consume all those other things we drink that aren't just plain water and that actually don't quench thirst. If the weight loss is just short term, what the heck. How many high school wrestlers jog in place while on a bus trip to a match so they can lose weight to slip into a lower weight class to wrestle? But sweating off the pounds is just that. Most of the effort goes for nothing because within a short period thirst will drive the person to (at the very least) a drinking fountain, if not to a local convenience store and the cold drinks. Consider why one needs to lose just the few pounds that sweating out water will deliver and whether it might be better to undertake a little more involved a program of diet modification and exercise to make a permanent change on one's weight.

http://wiki.answers.com/Q/How_can_you_sweat_more_to_lose_more_weight&isLookUp=1#Q=how%20can%20you%20sweat%20more%20to%20lose%20more%20weight